Help ensure your overall health as you age with these healthy eating tips.
First, the bad news: As you age, your metabolism slows down, your senses weaken and you’re more likely to develop chronic conditions. The good news: You can help ensure your overall well-being over time, by making smart, healthy eating choices.
Here are 10 ways to improve your nutritional health as you age:
1. Consume more liquids
As you age, your sense of thirst becomes lessens. To combat this, MyPlate, a healthy eating initiative by the U.S. Department of Agriculture, suggests drinking plenty of water throughout the day to stay …read more