Sep 21

10 healthy eating tips for seniors

By MD for Seniors

Help ensure your overall health as you age with these healthy eating tips.

First, the bad news: As you age, your metabolism slows down, your senses weaken and you’re more likely to develop chronic conditions. The good news: You can help ensure your overall well-being over time, by making smart, healthy eating choices.

Here are 10 ways to improve your nutritional health as you age:

1. Consume more liquids
As you age, your sense of thirst becomes lessens. To combat this, MyPlate, a healthy eating initiative by the U.S. Department of Agriculture, suggests drinking plenty of water throughout the day to stay …read more

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