Aug 31

10 tips for healthy cooking

By MD for Seniors

Take these healthy cooking tips to the kitchen with you.

As you age, it’s important to pay attention to the foods you’re eating. By adhering to a well-balanced diet, you can control your weight, boost your immune system and energy, and also reduce your chance of developing some chronic conditions.

If you’re interested in cooking healthier meals, follow these tips in the kitchen:

1. Rinse canned vegetables
When cooking with canned vegetables, make sure to rinse them beforehand. This is a simple way to cut down the sodium content, according to the U.S. Department of Agriculture. Using no- or low-sodium canned foods …read more

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