If you haven’t heard of it before, quinoa is a cereal-like plant from South America. It is an excellent source of protein, magnesium, fiber, iron and vitamin B-6, all of which are important to senior nutrition.
Here are three tasty recipes to help you get this healthy food into your weekly diet:
1. Cinnamon Apple Quinoa
This recipe is a great way to start your day. The apples add some extra vitamins, making this meal both tasty and healthy.
- 1/4 cup quinoa
- 1/4 cup oats
- 1 pinch cinnamon plus extra for garnish
- 1 pinch salt
- 1/2 cup almond milk, plus more for garnish
- 1/2 apple, sliced thinly
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