Jan 26

3 Foods With Surprising Health Benefits

By MD for Seniors

In addition to regular physical activity, eating a healthy diet is the most effective way to maintain your mental and physical well-being. While foods like bananas and spinach are known for their health benefits, there are some nutritious products that aren’t as famous for their positive effects on people’s well-being. Add these three foods with surprising health benefits to your diet.

1. Bell peppers
You’re probably used to adding bell peppers to your meals for a tasty kick of flavor. Did you know that in addition to their mouthwatering taste, they also contain antioxidants and vitamin C to help fight off viruses? …read more

Leave a Comment!

Your email address will not be published. Required fields are marked *

− four = 5

six + fourteen =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>