You use cinnamon heavily throughout fall, but are you aware of its health benefits?
This seasonal spice doesn’t only perfect your pumpkin pastries. It can also contribute to your overall health and well-being! Read on to learn about a few of the many benefits of cinnamon:
1. It can help manage Type 2 diabetes
A small controlled study by Ting Lu and colleagues at the Xuhui District Central Hospital in Shanghai found that participants who took a high dose of cinnamon extract experienced a drop in their average glucose levels. Because of this, the researchers concluded that cinnamon could be a …read more