Mar 03

3 Make-Ahead Dinners For National Frozen Food Month

By MD for Seniors

March is National Frozen Food Month, a celebration to raise awareness about the benefits of frozen foods. Many people think that healthy meals equate to fresh ingredients, but that doesn’t have to be the case. When you freeze extra produce or meats, they still retain the beneficial nutrients, so there’s really no downside to preparing make-ahead meals and freezing them for later. Here are three easy and freezer-friendly dinners that are perfect for seniors living in retirement communities.

1. Chicken broccoli casserole
With just a little bit of preparation, you can put together four chicken casseroles that can be tossed in the …read more

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