Nov 18

3 Nutritious Apple Desserts You Have To Try

By MD for Seniors

Apples from the autumn harvest are simply the best. They’re juicy, sweet, succulent and have just a hint of tart that makes them all the more enjoyable. And besides, they’re good for you! Apples have vitamin C, lots of dietary fiber and even some potassium.

In addition to the nutritional value of the fruit, going to an orchard is one of many great independent living activities. This season, consider getting together with your friends and family and heading out to a local apple orchard. It’s a great bonding experience and it even counts as exercise. Then, when you come …read more

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