Mar 08

3 Recipes With Nutritious Leafy Greens

By MD for Seniors

March is National Nutrition Month, a time to focus on what you’re putting into your body and how it affects your overall health. One change that can really improve your diet is increasing your daily consumption of leafy green vegetables, such as spinach, kale and arugula. They’re packed with essential nutrients that assist the body in fighting off disease, preventing inflammation and detoxifying. Try these mouthwatering recipes with leafy greens to enhance your diet.

1. Spinach, Green Onion and Smoked Gouda Quiche
Start your day off right with this delicious breakfast dish filled with vegetables and calcium-rich dairy products.

Crust Ingredients

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