Oct 15

4 Blueberry Breakfasts To Get Your Brain Working Early

By MD for Seniors

Researchers from Tufts University believe that blueberries may reduce inflammation in the brain and even help increase communication between neurons.

Berries should be a part of any good senior nutrition plan. Take a look at these four tasty recipes to start your day off with a blueberry boost:

1. Blueberry Smoothie
Smoothies are an excellent way to get a lot of nutrients in one glass. This recipe is a sure way to start your day right.

Ingredients

  • 1 cup fresh blueberries
  • 1 banana
  • 1 cup fresh strawberries
  • 1 cup blueberry yogurt
  • 1 cup ice cubes

Directions
In a blender, place the blueberries, bananas, strawberries and yogurt and blend until …read more

Leave a Comment!

Your email address will not be published. Required fields are marked *


− 4 = four

four × 3 =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>