Researchers from Tufts University believe that blueberries may reduce inflammation in the brain and even help increase communication between neurons.
Berries should be a part of any good senior nutrition plan. Take a look at these four tasty recipes to start your day off with a blueberry boost:
1. Blueberry Smoothie
Smoothies are an excellent way to get a lot of nutrients in one glass. This recipe is a sure way to start your day right.
- 1 cup fresh blueberries
- 1 banana
- 1 cup fresh strawberries
- 1 cup blueberry yogurt
- 1 cup ice cubes
In a blender, place the blueberries, bananas, strawberries and yogurt and blend until …read more