A good night’s sleep is critical for your overall well-being.
But according to the National Institute of Neurological Disorders and Stroke, nearly 40 million Americans develop chronic sleep disorders every year. Twenty million others deal with sleeping issues on occasion.
Disorders such as insomnia, sleep apnea, restless legs syndrome and narcolepsy are interfering with the people’s lives on a daily basis. Tasks like driving and working become more difficult, eating and interacting socially seems less desirable, and overall health turns into a concern when you’re sleep deprived.
Older adults should be getting seven …read more