Sep 09

4 Delicious Pumpkin Recipes For The New Season

By MD for Seniors

This time of year, pumpkin shows up in the ingredient list of every meal of the day. That’s great for senior nutrition, because the familiar orange gourd is brimming with vitamin A. Get in the fall spirit with these yummy pumpkin recipes.

Pumpkin Soup
This treat is great for cold evenings. It works as an entire light meal by itself, or it can serve as an appetizer for dinner.


  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1/2 tsp. chili powder
  • 1/2 tsp. cumin
  • 15 oz. pumpkin puree
  • 1 cup milk
  • Black pepper
  • Green onion


In a saucepan, heat vegetable broth with the onion and garlic. Cook until …read more

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