The weather is cooling off, but it’s not winter yet! Independent living activities can take place outdoors as well as indoors. You can take full advantage of the changing temperatures to try out these four outdoor exercises.
Hiking is an excellent way to get some exercise and enjoy the great outdoors at the same time. In the fall, you can see the emerging oranges, yellows and reds of the autumn leaves, so don’t forget to bring your camera. The Sierra Club said that seniors do well hiking under 6 miles and below 2,000 feet of elevation gain. Hiking …read more