There are many ingredients that can benefit your heart, such as nuts, berries, dark green veggies and spices such as turmeric and cinnamon. However, you might not be sure how to incorporate these ingredients into your diet. One option to increase your consumption of these heart-healthy ingredients is to add daily green smoothies to your weekly menu. Here are four smoothie recipes that taste great and can help boost your overall health.
1. Blueberry and pomegranate green smoothie
This smoothie contains blueberries and pomegranate juice – two ingredients full of antioxidants. These molecules seek out damaging free-radicals and neutralize them. Additionally, research …read more