Treat your family to these heart-healthy recipes at your next get-together.
By providing your family members with a well-balanced diet, you can encourage nutritious habits that can improve their heart health. Consider making one – or all – of these delicious and dishes for your loved ones.
1. Filet Mignon with Arugula Salad
This protein-packed recipe from Cooking Light magazine helps maintain a balanced diet. Lean beef improves the function of “good” cholesterol, making it a hearty-healthy food.
- Non-stick cooking spray
- 4 4-ounce beef tenderloin steaks – trimmed
- 1/2 tsp. salt – divided
- 1/4 tsp. pepper – divided
- 2 Tbsp. butter
- 1/2 cup red onion – chopped
- 1 …read more