Aug 25

4 Heart-Healthy Recipes

By MD for Seniors

Treat your family to these heart-healthy recipes at your next get-together.

By providing your family members with a well-balanced diet, you can encourage nutritious habits that can improve their heart health. Consider making one – or all – of these delicious and dishes for your loved ones.

1. Filet Mignon with Arugula Salad
This protein-packed recipe from Cooking Light magazine helps maintain a balanced diet. Lean beef improves the function of “good” cholesterol, making it a hearty-healthy food.

Ingredients:

  • Non-stick cooking spray
  • 4 4-ounce beef tenderloin steaks – trimmed
  • 1/2 tsp. salt – divided
  • 1/4 tsp. pepper – divided
  • 2 Tbsp. butter
  • 1/2 cup red onion – chopped
  • 1 …read more

Leave a Comment!

Your email address will not be published. Required fields are marked *


5 − four =

four × three =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>