Aug 11

4 High-Fiber Recipes

By MD for Seniors

A healthy diet is loaded with fiber, so try these recipes!

Fiber is an important part of a well-balanced, healthy diet. It helps you maintain your weight, normalizes your bowel movements and even reduces your chance of developing certain conditions such as diabetes and heart disease.

But adding more fiber to your diet doesn’t necessarily mean you need to start taking a supplement – there are many foods loaded with it! Here are a few high-fiber recipes you should try:

1. Whole-Wheat Spaghetti with Lemon, Basil and Salmon
This recipe courtesy of Food Network makes a fish and pasta entrée that’s …read more

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