Senior nutrition starts in the store. After all, your cooking can only be as healthy as the ingredients you’ve purchased. Planning a trip to the store usually involves looking up some recipes to make during the week, making a list and then scouting the aisles for the right stuff. If don’t have an exact list of all the healthy foods you want to eat this week, you can still fill up your cart with nutritious foods. Just follow these three tips and your cart is sure to have a healthy haul.
1. Look for high-fiber foods
A diet rich in fiber is …read more