Sep 04

4 Ways Exercise Benefits Heart Health

By MD for Seniors

Exercise is a crucial part of anyone’s regimen, and seniors are no exception. Keeping fit and working out can reduce your risk of several health conditions, and it can also help your heart out. Some seniors with heart conditions may be afraid to work out, but even small amounts of exercise can benefit the heart. If you’re concerned about your heart, or just want to stay healthy, consider these four ways getting active can help.

1. It helps improve blood flow
Working out regularly can help reduce your risk for cardiovascular disease and other common heart conditions, the Cleveland …read more

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