Some people may question why practicing proper nutrition is so important. Exactly what are the benefits of following a balanced diet and choosing foods high in nutrients and low in calories? Well, there are a variety of major health benefits, and one of them is preventing disease. Here are a few reasons why nutrition can impact your health.
1. Cardiovascular disease
According to The Heart Foundation, cardiovascular disease claims more lives than all forms of cancer combined. There are various types of cardiovascular conditions, but coronary heart disease is the most common. Luckily, proper nutrition can reduce a person’s chance …read more