Jul 21

5 Foods That Boost The Immune System

By MD for Seniors

It’s never a convenient time to catch a cold, but when it happens during the summer, it’s even worse. Nobody wants to spend their days curled up in bed when they could be outside enjoying the warm sun and fresh air! That’s why it’s so important to keep your immune system in top shape.

What can you do to keep your immune system healthy? Best Health Canada suggested exercising regularly, washing your hands often and eating a well-balanced, nutritious diet. There are a number of foods that contribute to boosting your immune system more than others!

Here are a few …read more

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