Jan 18

5 foods that can help you prevent the flu

By MD for Seniors

Add more salmon to your weekly diet.

Spring is only a few months away, but we’re still in the middle of flu season.

Now’s the time to be proactive about your overall health and do whatever you can to reduce your risk of seasonal illness.

Besides reaching for medication this winter, consider a natural remedy. With a proper diet, you’ll fuel a healthy body that’s less likely to develop the flu this winter, according to Karen Ansel, RD, a spokesperson for the Academy of Nutrition and Dietetics.

“Now’s the time to be proactive about your overall health.”

“You can’t underestimate the importance of good nutrition when it comes to …read more

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