Mar 21

5 foods that can lower your blood pressure

By MD for Seniors

Add ground flaxseed to morning smoothies, oatmeal, cereal or yogurt.

Did you know that 75 million Americans live with high blood pressure?

That’s every 1 in 3 adults, according to the Centers for Disease Control and Prevention, making it a very common condition.

Blood pressure is defined as the force that your blood circulates against your artery walls. Normally, it rises and falls throughout the day. If it reaches high levels and stays there consistently, it then has the ability to damage your heart and increase your risk for chronic conditions such as heart disease and stroke.

“Signs and symptoms are not always present.”

Unfortunately, high blood pressure has also been …read more

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