Jul 14

5 Health Benefits Of Spending Time Outdoors

By MD for Seniors

There’s nothing like a big breath of fresh air to make you clear your head and feel new again. OK, maybe it takes a couple of breaths but there’s no denying that re-energizing feeling the great outdoors gives you. But if this is true, why do so many people spend the majority of their time inside in front of the television or computer screen when they could simply walk outside and be in it themselves?

As it turns out, going outdoors doesn’t just make you feel all healthy and new, it actually can make you healthy and new – and …read more

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