Jul 30

5 Low-Impact Exercises For Seniors

By MD for Seniors

Low impact exercise is beneficial in so many ways. It’s important to get enough physical activity during the week, but that doesn’t mean you have to go to the gym!

As a senior, it’s very important to be proactive about your health. That means eating a well-balanced diet and remaining physically active. For individuals living with some sort of strain on your joints and muscles, there are plenty of low-impact options that make exercise an achievable activity.

The U.S. Centers for Disease Control and Prevention recommends adults aged 65 and older get at least 2 hours and 30 minutes of …read more

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