Jan 10

5 recipes to kick-start your healthy eating resolution

By MD for Seniors

Stuffed peppers are as beautiful as they are delicious.

Sticking to a healthier diet is an excellent New Year’s resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

A healthy diet consists of two factors. First, it’s essential to limit fatty red meats, cut out processed sugars or additives and to eat in moderation. But beyond eliminating what is considered bad for you, you also want to give your body foods that are full of essential minerals and vitamins that bolster the immune system and keep the body and mind feeling their best. …read more

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