It’s common for older adults to start to slow down as they age.
Maintaining bone and muscle strength, balance and cardiorespiratory health can become more of a challenge. As a result, some seniors have a hard time staying as physically fit as they once were.
This can lead to a difficult cycle, however, as the less activity you get, the weaker those systems can become, which further limits mobility. The way you stay active as you age may change over time, but that doesn’t mean it has to stop entirely. In fact, many inspiring seniors are able to make stunning …read more