If you care for elderly family members, you probably understand how the experience can be a roller coaster ride of emotion at times. While you love providing the extra support that your relatives need, taking care of others in addition to yourself can be stressful and overwhelming if you aren’t taking the proper measures to relieve any anxiety or tension you’re feeling. Use these tips to help you ensure you’re prioritizing your own health while maintaining a healthy and caring relationship with the elderly loved ones you support.
1. Know when unhealthy stress is starting to kick in
If you’re …read more