Good physical health is key to successful aging. Eating healthily and maintaining an active lifestyle reduces people’s chances of developing many serious diseases that they become more vulnerable to as they age, such as heart disease and diabetes. If you’re worried about your loved ones’ health or simply want to ensure they continue on the right path, use these tips to give them the push they need to stay healthy.
1. Clear up any misconceptions
Do your loved ones seem to think that staying physically active means going to the gym or running multiple miles? This is something that …read more