June 21 marks the official first day of summer this year.
So why not get outside and celebrate with some fun, seasonal activities? Take advantage of the warmth and the sunshine of the season – after all, it is the “longest” day of the year! Try one of these five festive ways to rejoice in the summer solstice:
1. Take a hike
Getting enough exercise is important at any age but especially for older adults. It can improve your cardio-respiratory system, strengthen muscles and decrease the risk for many different types of chronic illnesses.
Do you find that it tends to …read more