Sep 30

5 ways to take better care of your heart

By MD for Seniors

Cardiovascular health is an essential consideration for all adults.

Heart disease affects millions of Americans, and is among the leading causes of death according to the Centers for Disease Control and Prevention.

Although genetic and family history can be a factor in heart health, there are a number of lifestyle factors and choices that heavily inform someone’s cardiovascular health. Even seemingly small steps can make a big difference, and its never too early or too late to make a positive change. Here are a few ideas that promote a healthier heart:

1. Swap your meat and veggie portions
A smart way …read more

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