Dec 22

5 winter activities that make great exercise

By MD for Seniors

Snowshoeing is a fun winter physical activity.

Many people find it difficult to stay in shape during the winter, especially during the holiday season.

The festive feasting and all of the sweet treats you’ll consume between Christmas and New Year’s Day don’t make matters easier. But as long as you balance the savory splendor with healthy choices and exercise, you’ll be good to go.

This winter, don’t settle for a gym membership to stay in shape. Take advantage of all of the fun activities the season offers! Here are a few examples of how to spread holiday cheer and burn calories at the same time:

1. Go Christmas shopping …read more

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