Many people buy into the common misconception that eating healthy is expensive. At first glance, it might seem like purchasing fresh, heart-healthy ingredients is more expensive than opting for processed foods, but there are ways that you can afford your fruits and eat them too.
The Cleveland Clinic explained that eating fresh fruits and vegetables every day can reduce your risk of developing cardiovascular problems. Dietitian Julie Zumpano, who works at the clinic, recommended a “whole-food diet” to individuals trying to protect their hearts.
“Try to eat foods that are in their natural form, as they come from the …read more