Aug 18

6 Benefits of Exercising as you Age

By MD for Seniors

Regular exercise can improve your physical and mental health as you age.

Making time for physical activity has always been important. But as you age, exercise becomes even more crucial. It boosts your energy, as well as helps you maintain your independence and manage symptoms of illness and chronic conditions, according to Helpguide. No matter how nutritious your diet may be, exercising on a normal basis is key for healthy aging.

Remember: The U.S. Centers for Disease Control and Prevention recommends older adults dedicate at least two hours and 30 minutes of moderate-intensity aerobic activity with two or more …read more

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