Jan 10

6 reasons to add peppermint to your daily routine

By MD for Seniors

Peppermint is the flavor of winter, and with good reason.

Candy canes are a true symbol of the holiday and winter season. They complement a tall glass of hot cocoa on a cold winter’s day so well and make a delicious addition to many desserts. But this timely treat isn’t only delicious. It harbors numerous health benefits!

Here are six ways peppermint can enhance your overall well-being:

1. Relieve stress
If you’re feeling stressed or anxious, consider a cup of peppermint tea. Organic Authority said the natural menthol found in peppermint leaves works as a muscle relaxer, which can help to relieve …read more

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