Dec 30

6 tips for achieving your New Year’s resolution

By MD for Seniors

Don't set a goal that someone else wants you to achieve.

There’s something about the idea of a fresh start that gets people motivated to make positive changes in their lives.

For many, the best time to make an improvement is on Jan. 1, also known as the perfect day to set a New Year’s resolution.

But while nearly half of the population has the drive to start anew, only 8 percent of those people actually achieve their goal, according to research from the University of Scranton. This coming year, don’t let your good intentions be the only step you take. Follow through and accomplish your resolution to better your overall …read more

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