Apr 18

6 Ways to Improve Your Mental Health

By MD for Seniors

Stress and anxiety can be a problem for people of any age, and ignoring your mental health can impact your overall well-being. By being proactive and mindful, it can be possible to mitigate these problems and bring about positive results.

Stress can negatively impact overall health in many ways. It may lead to restlessness and tension, which can cause depression or sleeplessness and exacerbate chronic conditions, according to the Mayo Clinic.

Mitigating stress or negative feelings is important for people of all ages, and small lifestyle or attitude changes can do a world of good in that pursuit. Here …read more

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