There are many delicious flavors encouraged by the season of fall. Pumpkin, for instance, is one of the most popular that people can’t wait to get their hands on.
But this seasonal splendor isn’t only tasty – it’s also chock-full of vitamins and nutrients, which makes it valuable for your overall health and well-being. Read on to learn seven surprising health benefits of pumpkin:
1. It promotes strong vision
According to Medical News Today, pumpkin is rich in vitamins C and E and beta-carotene, all of which are known for preventing degenerative damage, strengthening vision and supporting overall eye health.
2. It aids …read more