Apr 08

7 Steps to Healthy, Happy Aging

By MD for Seniors

Growing old presents new challenges to staying healthy and in good spirits. By following these tips, seniors can minimize the risk of getting sick, less independent or unhappy in their golden years.

Adapting to the changes brought on by old age is important, especially because folks may neglect the importance of a healthy diet or staying psychically active during middle age. As you get older, taking the time to be proactive about your personal health and well being is absolutely essential. Having said that, this effort can be easy and rewarding.

1. Start An Exercise Plan.
Physical activity has a long list …read more

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