Keep your family’s healthy eating habits on track with these tips.
You know that sticking to a balanced diet is crucial for overall health and well-being, but it’s common to fall off track. Between busy schedules and the convenience of fast food, it’s not always easy for your family to avoid unhealthy choices. Here are seven ways to help you plan and stick to a healthy diet:
1. Follow a daily checklist
By encouraging your family to follow a daily checklist, you can ensure everyone eats the right amount of fruits, vegetables, grains, protein and dairy products throughout the day. A great …read more