Oct 05

8 foods that promote a healthy brain

By MD for Seniors

Promote a healthy brain by eating the right foods to make sure you’re giving your body what it needs.

Your brain requires a lot of energy to function at its best, and this means fueling it with the best food. By incorporating these items, you can promote good brain health:

1. Fish
The acids and fats contained in fish are very beneficial, especially compared to those found in red meat or poultry. Omega-3 fatty acids in particular are found in abundance in fish such as salmon, trout, mackerel and sardines. According to the BBC, high levels of these fatty acids may <a target="_blank" …read more

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