Don’t be intimidated – there are many forms of physical activity that you can help you get started with ease.
You’ve been told time and time again that exercise is important for your overall well-being. It helps you maintain a healthy weight, lowers your blood pressure, reduces symptoms of chronic diseases and helps you live independently for as long as possible, according to the U.S. Centers for Disease Control and Prevention. But if you’re a beginner, exercise can be a little intimidating. Don’t get discouraged by a lack of experience. There are many forms of physical activity that can …read more