Sep 26

9 ways to add more fruits and vegetables to your diet

By MD for Seniors

Adding a variety of produce to your meals can be simple, fun and delicious.

Did you know that September is Fruits & Veggies – More Matter Month? It’s an initiative by Produce for Better Health Foundation that strives to help more people include a variety fruits and vegetables in their everyday diet.

According to PBH, more than 90 percent of both adults and children aren’t eating the amount of fruits and vegetables recommended by the Dietary Guidelines for Americans. But consuming a variety of produce can be simple, fun and delicious!

Here are nine ways to add more fruits and vegetables …read more

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