Sep 26

A 3-Course Meal Inspired By Autumn

By MD for Seniors

Autumn is a wonderful season that brings a change of color to our surroundings and new flavors to our table. Try these delicious senior meals today.

1. Eggplant Hummus
The cooling autumn air is invigorating, and you can produce this same feeling indoors with a seasonal appetizer. Eggplants, as we have discussed previously, are an often overlooked ingredient on the fall menu, so give it a chance with this tasty hummus recipe. They’re full of many vitamins and minerals important to senior nutrition.

Ingredients

  • 2 medium eggplants
  • 2 garlic cloves
  • Olive oil
  • 1 cup chickpeas, drained
  • 2 Tbsp. tahini
  • 1/2 cup Greek yogurt
  • 2 Tbsp. lemon …read more

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