Jun 28

A Few Recipes That Can Help You Sleep

By MD for Seniors

Getting a good night’s sleep can be difficult for some of us, and eating the wrong foods only exacerbates this problem. Some dishes, on the other hand, promote healthy sleeping patterns.

By selecting the right dinner or an late-night snack, you can avoid eating the kind of processed sugars that keep you up at night. A well-balanced diet is essential for falling asleep when it’s time for bed.

More to the point, some foods contain vitamins and minerals that have the power to help your body maintain a rhythm and power down for the night. Check out these recipes that will …read more

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