Feb 06

A Sunrise Recipe: Baked Eggs

By MD for Seniors

A favorite in our Sunrise of Wood Ranch, CA, community, baked eggs can be prepared simply or with different toppings, such as a sprinkle of fresh thyme or chives, to create a variation on the classic flavor profile.
Often referred to as a “superfood,” eggs are an incredibly nutritious choice, especially in the morning. One egg has only 75 calories, but packs in seven grams of protein and a wide range of vitamins and minerals. A large egg yolk also contains 252 mcg of lutein, a carotenoid that can protect against cellular damage, the effects of aging and may …read more

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