It seems that kale is everywhere you look today – and for good reason! Kale is high in iron, fiber, potassium, and vitamins C and K. The powerful antioxidants found in kale help support cardiovascular health and reduce inflammation in the body, and may protect against certain cancers.
At Sunrise on Connecticut Avenue in Washington, D.C., several residents who follow a vegetarian diet asked the Dining team if there was anything they could do with the leafy super green. Dining service coordinator Ray wanted to create a dish that would appeal to all. After testing out several varieties of …read more