Feb 10

A Sunrise Recipe: Salmon Beet Salad

By MD for Seniors

The buttery flavor of salmon and spicy profile of the beet salad combine into one light and refreshing recipe, perfect for any night of the week!

Nutrition Fact: Beets contain powerful nutrient compounds found in their pigments that may promote eye and overall nerve tissue health.

Salmon Salad
Serves 1-2


  • 6 ounces skinless salmon fillet, cooked and flaked.
  • ½ avocado, peeled, pitted, and diced
  • ½ cup cooked beets, diced
  • ¼ cup red onions, thinly sliced
  • 3 cups mixed greens
  • 2 tablespoons pistachios, chopped


  1. Combine salmon, avocado, beets, and onions. Toss with a small amount of dressing.
  2. Toss greens with dressing. Arrange on an appropriate salad plate. Top with salmon mixture. Garnish …read more

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