Being proactive about your nutrition is key to aging well. Follow these tips to maximize your overall health.
As you age, it’s very important to watch what you eat. As an older adult, it should be a top priority to eat nutritious foods and take care of your body to lessen your risk of harboring chronic conditions that may make it more difficult to stay active and independent.
Here are a few tips for being proactive about your nutrition:
Get screened for loss of senses
With age, senses are likely to become more faint or even lost completely. And when it …read more