Jun 07

Anti-Aging Secrets if You Want to See a Century

By MD for Seniors

Did you hear about the 100 year old runner who recently set a world record in the Masters 100 with 17 seconds? Ida Keeling might just be 4-foot-6, but she is a true force to be reckoned with, reported the New York Times. “You see so many older people just sitting around — well, that’s not me,” said Keeling. “Time marches on, but I keep going.”

What’s Keeling’s secret to living such a vivacious life you wonder? Life is all about making choices that make you both happy and healthy. This might seem like cliché advice, but if you break …read more

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