Jan 13

Anti-inflammatory Foods For People With Arthritis

By MD for Seniors

Arthritis can be a painful or debilitating condition, but there are a number of foods that can help control or limit any inflammation. Olive oil, fish and vegetables are among the best foods for anyone living with arthritis, while ingredients like processed sugar, saturated fats or MSG can lead to problems.

Here are some delicious recipes for anyone living with arthritis.

Cherry Coconut Porridge
Dried cherries contain anthocyanin, which can help reduce inflammation, and this is a fun and exciting twist on a traditional breakfast staple.

Ingredients

  • 1 1/2 cups oats
  • 4 Tbsp. chia seed
  • 3 cups coconut milk
  • 3 Tbsp. raw cacao
  • 1/2 cup coconut shavings
  • 1/2 cup dried …read more

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