As an older adult, your doctor might suggest you need a little extra help getting all of the vitamins and minerals you need to be healthy.
Vitamins and minerals keep your body healthy and help it work the way it should as you age. According to the National Institute on Aging, vitamins can help your body acquire energy from food, resist infections, keep your nerves active, and encourage proper blood flow. To promote a healthy lifestyle as you age, it’s important to pay close attention to which nutrients and vitamins are most important for your body.
Here are some of …read more